This past week, I was asked quite a few times about my specific workout routine and diet plan. Instead of replying to each person individually, I decided it would be much more productive to write a full length post detailing the plan I’m currently following.
I strongly emphasize the word “currently” because I’m always changing what I do. For the next few months I’m trying to pack on as much solid muscle as I can. As you’ll see below, my diet and lifting routine reflect that. When I’m going through a slimming phase, everything I do is different.
(I often compare building your dream body to constructing a luxurious sports car. Every minor detail is necessary to reach a successful end result.)
I don’t recommend copying me exactly
If you like something you see below and you think it can help you achieve your fitness goals, then I definitely want you to use it. However, we all have different goals, and are different ages and genders, so copying me exactly will most likely not provide you with the results you want.
Use what I do as a guideline.
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Reading Time: 3-5 minutes (I decided to change things up and just put up a really short post today, enjoy. 
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You probably have two questions:
1. How did I think of that extremely catchy title?
2. What’s a contrast shower?
Although I could spend a lot of time talking about #1, today the focus is going to be about answering #2.
So before I reveal how to feel sober almost instantly, relieve muscle soreness, and get a burst of energy, I’ll start with the basics.
What exactly is a contrast shower?
Hot-cold water therapy, homeostasis shower, and contrast hydrotherapy are all other names for this ancient healing method. Taking a contrast shower is extremely simple.
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There’s a serious health problem that’s affecting men and women from all over the world. “T” levels are decreasing at an extremely alarming rate and the average person is doing very little to stop it.
(This cool little molecule has a tremendous impact on a man’s overall well-being.)
Testosterone, the main sex hormone in men, is often times associated with words such as macho, violent, and aggressive. In reality, this important hormone supports proper muscle size, bone strength, hair growth, and it even helps fight off disease (1).
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Today I want to talk about an issue that has bothered me for years – women’s fitness programs. There has been a major disconnect between normal, everyday women and the “fitness industry experts”. In recent years many females have trained hard to look sexy, lean, and feminine, yet they end up bulky and way too muscular. It is about time someone addresses all of the lies and misconceptions.
(All of the women I know want to look beautiful, feel confident in a bikini, and be able to fit into their favorite pair of jeans.)
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So you think you’re all ready for the beach this summer. You’ve got a towel, a new swimsuit, a frisbee, and a few ice cold beers. What could you possibly be missing for a legendary trip with your friends? How about a smoking hot beach body that turns heads and makes the opposite sex drool.
(I’m sure this model turns quite a few heads when she’s laying out on the sand. With the right workout routine all of you women can have the confidence of a bikini model and all of you guys can easily pick up girls with bodies like this .)
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